Ingredients: 12,
Price Range: $21.88 - $36.74,
Feeds: 4
Ingredients
- Bell Peppers
- Black Pepper
- Broccoli
- Cherry Tomatoes
- Garlic
- Lemons
- Olive Oil
- Parsley
- Red Onions
- Red Pepper Flakes
- Salt
- Shrimp
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
10 |
20g |
600mg |
150mg |
5g |
350 |
15 |
20 |
- Health Benefits: Sheet-pan Garlicky Shrimp and Veggies is a nutritious meal that is high in protein and low in calories, making it great for muscle building and weight management. It provides a good amount of fiber, aiding in digestion, and contains healthy fats. The dish is also rich in vitamins and minerals from the vegetables, supporting overall health.
- Allergens Reason: Contains shrimp (shellfish) and lemons (citrus fruits).
-
Food As Medicine Benefits:
-
Common Cold: Garlic has immune-boosting properties.
-
Fatigue: Shrimp provides lean protein for energy.
-
Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.