Meal Summary: Shepherd's Pie With A Cauliflower Mash Topping

Ingredients: 17, Price Range: $38.33 - $51.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	20g	600mg	75mg	5g	350	20	40

Health Benefits: Shepherd's Pie with a Cauliflower Mash Topping is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The cauliflower mash reduces the overall carbohydrate content compared to traditional potato mash, making it a lower-carb option. It is also high in fiber, which aids in digestion, and contains essential vitamins and minerals. The dish is relatively low in sodium and cholesterol, making it a heart-healthy choice.
Allergens Reason: Contains cheddar cheese and butter which have milk, eggs, and celery.
Food As Medicine Benefits:
- Fatigue: Beef and turkey provide protein for energy.
- Dry Skin/Eczema: Butter provides fats that can help with skin health.
- Common Cold: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.