Meal Summary: Shepherd's Pie With A Cauliflower Or Broccoli Topping

Ingredients: 17, Price Range: $30.79 - $53.24, Feeds: 4

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Ingredients

  • 1% Milk
  • Beef
  • Broccoli
  • Butter
  • Carrots
  • Cauliflower
  • Cheese
  • Frozen Peas
  • Garlic
  • Ground Beef
  • Lamb
  • Pepper
  • Salt
  • Tomato Paste
  • Vegetable Broth
  • Worcestershire Sauce
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
93 73 65g 1828mg 302mg 14g 1241 20 40
  • Health Benefits: Shepherd's Pie with a cauliflower or broccoli topping is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. The use of cauliflower or broccoli instead of traditional mashed potatoes reduces the overall carbohydrate content and increases fiber, which is beneficial for digestive health. This dish is also rich in vitamins and minerals, particularly vitamin C and vitamin K from the cauliflower or broccoli. Additionally, it is a good source of protein, which is essential for muscle repair and growth. The moderate fat content includes healthy fats that are important for brain health. Overall, this meal supports a balanced diet and can be part of a healthy eating plan.
  • Allergens Reason: Contains milk in cheese and butter.
  • Food As Medicine Benefits:
    • Muscle Strains/Sprains: Ground beef and lamb provide protein for muscle repair.
    • Bone Health: Cheese is a source of calcium.
    • Digestive Health: Fiber from broccoli and cauliflower supports digestion.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Low Fat
Keto
Anti-inflammatory
Rajasik
Tamasik
Allergens Information
Milk