Meal Summary: Shepherd's Pie With A Cauliflower Or Broccoli Topping

Ingredients: 17, Price Range: $34.04 - $50.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	600mg	75mg	8g	400	20	40

Health Benefits: Shepherd's Pie with a cauliflower or broccoli topping is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. The use of cauliflower or broccoli instead of traditional mashed potatoes reduces the overall carbohydrate content and increases fiber, which is beneficial for digestive health. This dish is also rich in vitamins and minerals, particularly vitamin C and vitamin K from the cauliflower or broccoli. Additionally, it is a good source of protein, which is essential for muscle repair and growth. The moderate fat content includes healthy fats that are important for brain health. Overall, this meal supports a balanced diet and can be part of a healthy eating plan.
Allergens Reason: Contains milk in cheese and butter.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Ground beef and lamb provide protein for muscle repair.
- Bone Health: Cheese is a source of calcium.
- Digestive Health: Fiber from broccoli and cauliflower supports digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk