Ingredients: 15,
Price Range: $29.73 - $36.81,
Feeds: 4
Ingredients
- 1% Milk
- All Purpose Flour
- Beef Broth
- Black Pepper
- Butter
- Carrots
- Cheddar Cheese
- Frozen Peas
- Garlic Powder
- Ground Beef
- Mashed Potatoes
- Salt
- Tomato Paste
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
30 |
40g |
800mg |
100mg |
5g |
600 |
20 |
45 |
- Health Benefits: Shepherd's Pie with added cheese provides a balanced mix of macronutrients, including a good amount of protein for muscle repair and growth, fats for energy and satiety, and carbohydrates for quick energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. The added cheese increases the richness and calcium content, beneficial for bone health.
- Allergens Reason: Contains cheddar cheese and 1% milk (milk), and all-purpose flour (wheat).
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Ground beef provides protein and essential amino acids for muscle repair.
-
Fatigue: Potatoes provide carbohydrates for energy.
-
Constipation: Carrots and peas provide fiber, aiding in digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.