Meal Summary: Shepherd's Pie With Ground Lamb Instead Of Beef

Ingredients: 19, Price Range: $39.21 - $50.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	600mg	80mg	5g	450	20	40

Health Benefits: Shepherd's Pie with ground lamb is a nutritious meal that provides a good balance of macronutrients. The lamb offers high-quality protein and essential amino acids, which are crucial for muscle repair and growth. The dish also contains healthy fats, which are important for brain health and hormone production. The carbohydrates from the potatoes provide a quick source of energy, while the fiber aids in digestion. Additionally, the meal includes essential vitamins and minerals such as Vitamin B12, iron, and zinc from the lamb, and potassium and Vitamin C from the potatoes. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart health concerns.
Allergens Reason: Contains milk in cheddar cheese and 1% milk, and eggs.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Lamb provides protein which is essential for muscle repair.
- Anxiety: Rosemary and thyme have calming effects.
- Fatigue: Potatoes provide carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs