Ingredients: 18,
Price Range: $34.62 - $49.64,
Feeds: 4
Ingredients
- 1% Milk
- Beef
- Black Pepper
- Butter
- Carrots
- Frozen Peas
- Garlic
- Ground Beef
- Lamb
- Paprika
- Rosemary
- Salt
- Sweet Potatoes
- Thyme
- Tomato Paste
- Vegetable Broth
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
45g |
600mg |
75mg |
8g |
450 |
20 |
40 |
- Health Benefits: Shepherd's Pie with Sweet Potato Topping is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The sweet potatoes add a significant amount of fiber and vitamins, while the lean meat contributes to the protein content. This dish is also relatively low in sodium and cholesterol, making it a heart-healthy option.
- Allergens Reason: Contains butter and 1% milk.
-
Food As Medicine Benefits:
-
Anemia: Beef and lamb are rich in iron, which is essential for preventing anemia.
-
Eye Health: Carrots are high in beta-carotene, which is beneficial for eye health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.