Meal Summary: Shepherd's Pie

Ingredients: 16, Price Range: $29.96 - $40.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	40g	800mg	70mg	5g	450	20	40

Health Benefits: Shepherd's Pie is a hearty dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish also contains essential vitamins and minerals from the vegetables used in the recipe.
Allergens Reason: Contains butter, milk, and cheddar cheese.
Food As Medicine Benefits:
- Fatigue: Lamb provides protein and iron for energy.
- Muscle Strains/Sprains: Protein in lamb aids in muscle repair.
- Anxiety: Rosemary and thyme have calming properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat