Meal Summary: Shorshe Bata Salmon

Ingredients: 10, Price Range: $13.02 - $21.40, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	5g	300mg	80mg	2g	350	15	20

Health Benefits: Shorshe Bata Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It provides a good amount of protein, essential for muscle repair and growth. The mustard paste used in the dish contains antioxidants and anti-inflammatory properties. The dish is relatively low in carbohydrates and provides dietary fiber, aiding in digestion. It is also a good source of vitamins and minerals, including vitamin D and selenium.
Allergens Reason: Contains salmon which is a type of fish, and mustard seeds.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Immune Support: Garlic and ginger have immune-boosting properties.
- Digestive Health: Ginger can help with digestion and reduce nausea.
- Cold and Flu: Onions and garlic have compounds that may help fight cold and flu symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Mustard