Meal Summary: Shredded Beef Enchiladas

Ingredients: 9, Price Range: $22.82 - $26.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	40g	800mg	70mg	6g	500	20	30

Health Benefits: Shredded Beef Enchiladas provide a good source of protein which is essential for muscle repair and growth. They also contain dietary fiber which aids in digestion. The dish offers a balanced amount of carbohydrates for energy, and moderate fat content. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
Allergens Reason: Contains cheese and tortillas, which have milk and wheat respectively.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from shredded beef aids in muscle repair.
- Fatigue: Carbohydrates in tortillas provide energy.
- Common Cold: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat