Ingredients: 20,
Price Range: $35.63 - $42.97,
Feeds: 4
Ingredients
- Bay Leaves
- Bell Peppers
- Black Pepper
- Butter
- Cajun Seasoning
- Celery
- Chicken Stock
- Flour
- Garlic
- Green Onions
- Hot Sauce
- Lemon Juice
- Onions
- Paprika
- Parsley
- Rice
- Salt
- Shrimp
- Thyme
- Tomato Paste
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
30g |
800mg |
150mg |
3g |
400 |
20 |
40 |
- Health Benefits: Shrimp Étouffée is a flavorful dish that provides a good source of protein from shrimp, which is essential for muscle repair and growth. It contains moderate amounts of healthy fats and carbohydrates, providing energy. The dish also includes fiber, which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by those monitoring their heart health.
- Allergens Reason: Contains shrimp (shellfish), butter (milk), flour (wheat), and celery.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and onions have immune-boosting properties.
-
Acid Reflux: Rice is a bland food that can help soothe the stomach.
-
Fatigue: Rice provides carbohydrates for energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.