Meal Summary: Shrimp Biryani

Ingredients: 25, Price Range: $79.07 - $105.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	45g	600mg	150mg	3g	400	20	40

Health Benefits: Shrimp Biryani is a flavorful dish that provides a good source of protein from shrimp, essential for muscle repair and growth. It contains moderate amounts of carbohydrates from rice, providing energy. The dish also includes spices and herbs that may have antioxidant properties. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by those with dietary restrictions.
Allergens Reason: Contains shrimp (shellfish), yogurt (milk), and cashews (tree nuts).
Food As Medicine Benefits:
- Anemia: Shrimp and cashews provide iron.
- Fatigue: Protein from shrimp and carbohydrates from rice provide energy.
- Common Cold: Garlic and ginger have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.