Meal Summary: Shrimp Enchiladas

Ingredients: 14, Price Range: $25.10 - $32.93, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	150mg	5g	400	20	25

Health Benefits: Shrimp Enchiladas are a good source of protein and essential nutrients. They provide a balanced amount of carbohydrates, fats, and fiber. The dish is rich in vitamins and minerals, particularly selenium, vitamin B12, and vitamin D from shrimp. However, it is important to monitor sodium and cholesterol intake, especially for individuals with dietary restrictions.
Allergens Reason: Contains cheese and shrimp.
Food As Medicine Benefits:
- Fatigue: Protein from shrimp provides sustained energy.
- Common Cold: Garlic and chilies have immune-boosting properties.
- Muscle Strains/Sprains: Protein from shrimp aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Shellfish