Meal Summary: Shrimp Fajitas

Ingredients: 16, Price Range: $30.70 - $37.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	800mg	150mg	5g	350	15	10

Health Benefits: Shrimp Fajitas are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. The shrimp offers a high protein content which is essential for muscle repair and growth. The vegetables included in fajitas add fiber, aiding in digestion and promoting a healthy gut. Additionally, shrimp is a low-calorie source of omega-3 fatty acids, which are beneficial for heart health. However, the sodium content should be monitored, especially for individuals with hypertension.
Allergens Reason: Contains shrimp which is a shellfish, cheese and sour cream which are dairy products, and tortillas which are made from wheat.
Food As Medicine Benefits:
- Heart Health: Shrimp is low in calories and high in protein, supporting heart health.
- Immune Support: Limes provide vitamin C which supports the immune system.
- Inflammation: Cumin has anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.