Meal Summary: Shrimp Fettuccine Alfredo

Ingredients: 9, Price Range: $20.51 - $29.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	25	50g	1200mg	220mg	3g	600	15	20

Health Benefits: Shrimp Fettuccine Alfredo provides a good source of protein from the shrimp, which is essential for muscle repair and growth. The dish also contains carbohydrates from the pasta, which provide energy. The fat content, primarily from the Alfredo sauce, includes both saturated and unsaturated fats. While the dish is high in sodium and cholesterol, it also offers some dietary fiber and essential nutrients. Moderation is key to enjoying this meal as part of a balanced diet.
Allergens Reason: Contains milk in alfredo sauce and parmesan cheese, shellfish in shrimp, and wheat in fettuccine pasta.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from shrimp aids in muscle repair.
- Fatigue: Carbohydrates in pasta provide energy.
- Dry Skin/Eczema: Omega-3 fatty acids in shrimp support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.