Ingredients: 19,
Price Range: $42.72 - $55.90,
Feeds: 4
Ingredients
- Andouille Sausage
- Bay Leaves
- Cayenne Pepper
- Celery
- Chicken
- Flour
- Garlic
- Green Bell Peppers
- Oil
- Okra
- Paprika
- Pepper
- Rice
- Roma Tomatoes
- Salt
- Seafood Stock
- Shrimp
- Thyme
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
10 |
30g |
800mg |
150mg |
4g |
350 |
20 |
60 |
- Health Benefits: Shrimp Gumbo is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in essential vitamins and minerals, including vitamin A, vitamin C, and iron. The shrimp in the gumbo is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The vegetables and spices used in the gumbo contribute to its fiber content and provide antioxidants that help boost the immune system.
- Allergens Reason: Contains shellfish in shrimp and wheat in flour.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and cayenne pepper have immune-boosting properties.
-
Fatigue: Shrimp provides protein, which is essential for energy production.
-
Constipation: Okra provides dietary fiber, aiding in digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.