Meal Summary: Shrimp Scampi With Pesto

Ingredients: 11, Price Range: $21.96 - $31.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	150mg	3g	450	15	10

Health Benefits: Shrimp Scampi with Pesto is a nutritious meal that provides a good source of protein from shrimp, healthy fats from the pesto, and carbohydrates from pasta. It is rich in omega-3 fatty acids, which are beneficial for heart health. The dish also contains antioxidants from the basil in the pesto, which can help reduce inflammation. Additionally, it provides essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.
Allergens Reason: Contains shrimp which is a shellfish, parmesan cheese which is a dairy product, pasta which contains wheat, and pesto which may contain tree nuts.
Food As Medicine Benefits:
- Heart Health: Shrimp is high in protein and low in calories, beneficial for heart health.
- Anti-Inflammatory: Pesto contains basil and olive oil which have anti-inflammatory properties.
- Immune Support: Garlic is known for its immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.