Meal Summary: Shrimp Stir Fry

Ingredients: 18, Price Range: $43.14 - $56.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	15g	800mg	150mg	3g	250	15	10

Health Benefits: Shrimp Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in essential nutrients such as fiber, which aids in digestion, and protein, which is crucial for muscle repair and growth. The dish is also relatively low in calories, making it a great option for those looking to maintain or lose weight. Additionally, shrimp is a good source of omega-3 fatty acids, which are beneficial for heart health. However, it is important to be mindful of the sodium content, especially for individuals with hypertension or those monitoring their salt intake.
Allergens Reason: Contains shellfish in shrimp, soy in soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties.
- Fatigue: Protein from shrimp provides sustained energy.
- Acid Reflux: Broccoli and carrots are low-acid vegetables that can help manage symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.