Meal Summary: Shrimp Stir-fry

Ingredients: 14, Price Range: $29.20 - $36.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	15g	800mg	150mg	3g	300	15	10

Health Benefits: Shrimp stir-fry is a nutritious meal that provides a good source of lean protein from shrimp, which is essential for muscle repair and growth. It contains healthy fats, which are important for brain health and hormone production. The carbohydrates provide energy, while the fiber aids in digestion. The dish is also rich in vitamins and minerals from the vegetables, contributing to overall health and wellness. However, it is important to monitor sodium intake, especially for those with hypertension.
Allergens Reason: Contains shrimp which is a shellfish, soy sauce which contains soy, and sesame oil.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Broccoli and bell peppers provide vitamins and minerals that can help boost energy levels.
- Muscle Strains/Sprains: Ginger has anti-inflammatory properties that can help reduce muscle pain.
- Sinusitis (Sinus Infection): Ginger and garlic can help reduce inflammation and congestion in the sinuses.
- Acid Reflux/Heartburn: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free