Meal Summary: Sicilian Orange And Fennel Salad

Ingredients: 9, Price Range: $13.89 - $27.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	7	20g	10mg	0mg	5g	150	15	0

Health Benefits: Sicilian Orange and Fennel Salad is a refreshing and nutritious dish. Oranges provide a good source of vitamin C and antioxidants, which help boost the immune system and protect against free radical damage. Fennel is rich in fiber, which aids digestion, and contains potassium, which is beneficial for heart health. The salad is low in calories and cholesterol-free, making it a heart-healthy choice. The olive oil used in the dressing adds healthy monounsaturated fats, which are good for maintaining healthy cholesterol levels.
Allergens Reason: Contains oranges and lemon juice, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Oranges and lemon juice are high in vitamin C, which boosts the immune system.
- Acid Reflux/Heartburn: Fennel can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Fennel has anti-inflammatory properties that may help alleviate allergy symptoms.
- Fatigue: Oranges provide natural sugars and vitamin C, which can help boost energy levels.
- Constipation: Fennel and oranges are high in fiber, aiding in digestion and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits