Meal Summary: Skillet Chicken Parmesan

Ingredients: 11, Price Range: $24.39 - $38.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	15	20g	800mg	100mg	3g	400	15	25

Health Benefits: Skillet Chicken Parmesan is a balanced meal that provides a good amount of protein essential for muscle repair and growth. It contains moderate fat, primarily from the cheese and oil used in cooking, which is necessary for energy and nutrient absorption. The carbohydrates provide a quick energy source, while the fiber aids in digestion. The sodium content is relatively high, so it should be consumed in moderation, especially for those monitoring their salt intake. The cholesterol level is also notable, so it should be considered by individuals managing their cholesterol levels.
Allergens Reason: Contains mozzarella and parmesan cheese which contain milk.
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium which is essential for bone health.
- Muscle Health: Chicken breast is a good source of protein which is important for muscle health.
- Heart Health: Olive oil is rich in monounsaturated fats which are heart-healthy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk