Meal Summary: Smoked Turkey

Ingredients: 11, Price Range: $26.93 - $33.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	2	0g	500mg	50mg	-	130	15	120

Health Benefits: Smoked turkey is a lean source of protein, which is essential for muscle repair and growth. It is low in fat and carbohydrates, making it a good option for those looking to maintain a healthy weight. The sodium content is moderate, so it should be consumed in moderation by individuals monitoring their salt intake. Additionally, it provides essential nutrients like B vitamins and minerals such as zinc and selenium, which support immune function and overall health.
Allergens Reason: Contains butter (milk) and flour (wheat).
Food As Medicine Benefits:
- Common Cold: Garlic and onion powder have immune-boosting properties.
- Fatigue: Mixed vegetables provide essential vitamins and minerals for energy.
- Muscle Strains/Sprains: Protein from smoked turkey aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat