Meal Summary: Smoothie Bowl

Ingredients: 9, Price Range: $9.60 - $13.46, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	70mg	0mg	8g	300	10	0

Health Benefits: Smoothie bowls are rich in vitamins and antioxidants, which can boost your immune system and improve skin health. They are also high in fiber, which aids in digestion and helps maintain a healthy weight. The presence of healthy fats from ingredients like nuts and seeds can support heart health.
Allergens Reason: Contains bananas, almond milk, almond butter (tree nuts), coconut flakes, and honey.
Food As Medicine Benefits:
- Fatigue: Bananas and almond milk provide carbohydrates for energy.
- Constipation: Chia seeds and spinach provide dietary fiber, aiding digestion.
- Anxiety: Almonds contain magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.