Meal Summary: Smoothie Bowls

Ingredients: 10, Price Range: $10.92 - $17.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	70mg	0mg	8g	300	10	0

Health Benefits: Smoothie bowls are rich in vitamins, minerals, and antioxidants. They provide a good source of fiber, which aids in digestion and helps maintain a healthy weight. The fruits and vegetables used in smoothie bowls can boost your immune system, improve skin health, and provide sustained energy throughout the day. They are also hydrating and can be customized to include a variety of nutrient-dense ingredients.
Allergens Reason: Contains almond milk and almond butter (tree nuts), bananas, and coconut flakes.
Food As Medicine Benefits:
- Fatigue: Bananas and almond milk provide carbohydrates and potassium, offering sustained energy.
- Dry Skin/Eczema: Almonds and chia seeds are rich in omega-3 fatty acids, which can help improve skin health.
- Constipation: Chia seeds and spinach are high in fiber, which can help alleviate constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.