Meal Summary: Smoothie With Almond Milk And Fruits

Ingredients: 6, Price Range: $13.23 - $26.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	3	54g	177mg	0mg	7g	247	5	0

Health Benefits: This smoothie is a nutritious option that provides a good balance of macronutrients. The almond milk offers a source of healthy fats and protein, while the fruits contribute essential vitamins, minerals, and fiber. The smoothie is low in cholesterol and sodium, making it heart-friendly. It's also a quick and easy way to boost your energy levels and support digestive health due to its fiber content.
Allergens Reason: Contains almond milk which is derived from tree nuts, bananas, and honey which can be allergens for some individuals.
Food As Medicine Benefits:
- Fatigue: Bananas provide natural sugars and potassium, which help in energy production and reducing fatigue.
- Constipation: Spinach and berries are high in fiber, aiding in digestion and preventing constipation.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Dry Skin/Eczema: Almond milk contains vitamin E, which is beneficial for skin health and can help alleviate dry skin conditions.
- Common Cold: Berries are rich in vitamin C, which boosts the immune system and helps in fighting off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.