Ingredients: 3,
Price Range: $2.00 - $2.59,
Feeds: 4
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 7 |
5 |
28g |
151mg |
0mg |
4g |
184 |
10 |
0 |
- Health Benefits: This smoothie is a nutritious option that provides a good balance of macronutrients. The almond milk offers healthy fats and protein, while the melon adds hydration and vitamins such as vitamin C. Oats contribute to the fiber content, aiding in digestion and providing sustained energy. The smoothie is low in sodium and cholesterol-free, making it heart-friendly.
- Allergens Reason: Contains almond milk which is derived from almonds (a tree nut) and oats which may contain gluten unless specified as gluten-free.
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Food As Medicine Benefits:
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Constipation: Oats are high in fiber, which can help regulate bowel movements and alleviate constipation.
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Fatigue: Almond milk provides a good source of energy with healthy fats and protein, helping to combat fatigue.
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Dry Skin/Eczema: Almond milk contains vitamin E, which is beneficial for skin health and can help with dry skin conditions.
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Acid Reflux/Heartburn: Melon is low in acid, making it a soothing choice for those with acid reflux or heartburn.
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Anxiety: Oats contain complex carbohydrates that can help stabilize blood sugar levels, potentially reducing anxiety symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
