Ingredients: 5,
Price Range: $7.00 - $19.23,
Feeds: 4
Ingredients
- Bananas
- Honey
- Ice Cubes
- Lactose Free Milk
- Vanilla Extract
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
1 |
0 |
35g |
2mg |
0mg |
3g |
140 |
5 |
0 |
- Health Benefits: This smoothie is a good source of potassium from the banana, which supports heart health and muscle function. The lactose-free milk provides calcium and vitamin D, which are essential for bone health. The smoothie is low in fat and cholesterol, making it heart-friendly. It also contains dietary fiber, which aids in digestion.
- Allergens Reason: Contains lactose-free milk which may still contain milk proteins, bananas, and honey.
-
Food As Medicine Benefits:
-
Fatigue: Bananas provide natural sugars and potassium, which help boost energy levels.
-
Sore Throat: Honey has soothing properties and can help alleviate sore throat symptoms.
-
Acid Reflux: Bananas are low in acid and can help neutralize stomach acid, reducing reflux symptoms.
-
Dry Skin/Eczema: Lactose-free milk provides hydration and essential nutrients that can benefit skin health.
-
Anxiety: Bananas contain tryptophan, which can help improve mood and reduce anxiety.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.