Meal Summary: Smoothie With Banana And Lactose-free Milk

Ingredients: 5, Price Range: $7.00 - $19.23, Feeds: 4

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Ingredients

  • Bananas
  • Honey
  • Ice Cubes
  • Lactose Free Milk
  • Vanilla Extract

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
1 0 35g 2mg 0mg 3g 140 5 0
  • Health Benefits: This smoothie is a good source of potassium from the banana, which supports heart health and muscle function. The lactose-free milk provides calcium and vitamin D, which are essential for bone health. The smoothie is low in fat and cholesterol, making it heart-friendly. It also contains dietary fiber, which aids in digestion.
  • Allergens Reason: Contains lactose-free milk which may still contain milk proteins, bananas, and honey.
  • Food As Medicine Benefits:
    • Fatigue: Bananas provide natural sugars and potassium, which help boost energy levels.
    • Sore Throat: Honey has soothing properties and can help alleviate sore throat symptoms.
    • Acid Reflux: Bananas are low in acid and can help neutralize stomach acid, reducing reflux symptoms.
    • Dry Skin/Eczema: Lactose-free milk provides hydration and essential nutrients that can benefit skin health.
    • Anxiety: Bananas contain tryptophan, which can help improve mood and reduce anxiety.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Lactose Free
Low Sodium
Allergens Information
Milk
Bananas
Honey