Meal Summary: Smoothie With Fortified Plant-based Milk, Banana, And Chia Seeds

Ingredients: 3, Price Range: $0.73 - $2.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	9	39g	6mg	0mg	13g	243	5	0

Health Benefits: This smoothie is a nutritious option that provides a good balance of macronutrients. The fortified plant-based milk offers essential vitamins and minerals such as calcium and vitamin D. Bananas are a great source of potassium and provide natural sweetness. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, contributing to heart health and improved digestion.
Allergens Reason: Contains bananas, which are a common allergen for some individuals.
Food As Medicine Benefits:
- Constipation: Chia seeds are high in fiber, which can help promote regular bowel movements and alleviate constipation.
- Fatigue: Bananas provide a good source of carbohydrates and potassium, which can help boost energy levels.
- Dry Skin/Eczema: Chia seeds are rich in omega-3 fatty acids, which can help improve skin health and reduce inflammation.
- Anxiety: Bananas contain tryptophan, which can help increase serotonin levels and improve mood.
- Acid Reflux/Heartburn: Plant-based milk is often less acidic than dairy milk, which can help reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Bananas