Meal Summary: Smoothie With Lactose-free Yogurt And Blueberries

Ingredients: 5, Price Range: $9.65 - $21.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	0	57g	3mg	0mg	6g	224	5	0

Health Benefits: This smoothie is rich in antioxidants from blueberries, which can help reduce inflammation and improve heart health. The lactose-free yogurt provides probiotics for gut health and is a good source of protein. The fiber content aids in digestion and helps maintain a healthy weight.
Allergens Reason: Contains bananas and honey, which are potential allergens for some individuals.
Food As Medicine Benefits:
- Common Cold: Blueberries are rich in vitamin C and antioxidants, which can help boost the immune system.
- Fatigue: Bananas provide natural sugars and potassium, which can help boost energy levels.
- Dry Skin/Eczema: Lactose-free yogurt contains probiotics that can support gut health, potentially improving skin conditions.
- Anxiety: Bananas contain tryptophan, which can help improve mood and reduce anxiety.
- Constipation: Bananas and blueberries provide dietary fiber, which can aid in digestion and relieve constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Bananas
Honey