Meal Summary: Smoothie With Low-fat Milk And Banana

Ingredients: 5, Price Range: $7.00 - $19.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
1	0	35g	2mg	0mg	3g	140	5	0

Health Benefits: This smoothie is a good source of protein and carbohydrates, providing energy and aiding in muscle repair. The low-fat milk contributes calcium and vitamin D, which are essential for bone health. Bananas add potassium, which helps maintain healthy blood pressure levels. The fiber content aids in digestion.
Allergens Reason: Contains low-fat milk, which is a dairy product, bananas, and honey, which can be allergens for some individuals.
Food As Medicine Benefits:
- Fatigue: Bananas provide natural sugars and potassium, which help boost energy levels.
- Sore Throat: Honey has soothing properties that can help alleviate sore throat symptoms.
- Acid Reflux: Low-fat milk can help neutralize stomach acid and provide relief from acid reflux.
- Constipation: Bananas are a good source of dietary fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: The hydration from milk and bananas can help maintain skin moisture and improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.