Meal Summary: Smoothie With Spinach And Orange Juice

Ingredients: 6, Price Range: $11.63 - $25.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	74g	141mg	31mg	4g	405	10	0

Health Benefits: This smoothie is rich in vitamins and minerals. Spinach provides iron, vitamin K, and antioxidants, while orange juice is high in vitamin C. The combination supports immune function, improves digestion, and promotes healthy skin.
Allergens Reason: Contains yogurt which is a dairy product, orange juice which is a citrus fruit, bananas, and honey.
Food As Medicine Benefits:
- Common Cold: Spinach is rich in vitamin C and antioxidants, which can help boost the immune system.
- Fatigue: Bananas provide natural sugars and potassium, which can help boost energy levels.
- Sore Throat: Honey has soothing properties and can help alleviate sore throat symptoms.
- Acid Reflux: Spinach is low in acid and can help reduce symptoms of acid reflux.
- Dry Skin/Eczema: The vitamin C in orange juice can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.