Meal Summary: Smoothie With Spinach, Avocado, And Protein Powder

Ingredients: 7, Price Range: $8.47 - $21.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	13	43g	181mg	0mg	8g	294	10	0

Health Benefits: This smoothie is rich in protein, which supports muscle repair and growth. The healthy fats from avocado contribute to heart health and provide a creamy texture. Spinach adds essential vitamins and minerals, including iron and vitamin K, while also providing fiber for digestive health. The smoothie is low in sodium and cholesterol, making it a heart-friendly option. It's a nutrient-dense meal that can help with weight management and provide sustained energy.
Allergens Reason: Contains honey, almond milk (tree nuts), bananas, and avocados.
Food As Medicine Benefits:
- Fatigue: Bananas and protein powder provide energy and help in muscle recovery.
- Constipation: Spinach and avocados are high in fiber, aiding digestion.
- Dry Skin/Eczema: Avocados contain healthy fats that support skin health.
- Anxiety: Spinach is rich in magnesium, which can help reduce anxiety.
- Muscle Strains/Sprains: Protein powder aids in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.