Meal Summary: Soda Bread

Ingredients: 4, Price Range: $4.89 - $13.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	4	45g	400mg	10mg	2g	250	15	40

Health Benefits: Soda bread is a quick and easy bread that provides a good source of carbohydrates for energy. It contains moderate amounts of protein and fiber, which can aid in digestion and help maintain muscle mass. The bread is low in fat and cholesterol, making it a heart-healthy option. However, it can be high in sodium, so it's important to consume it in moderation if you're watching your salt intake.
Allergens Reason: Contains buttermilk (milk) and all-purpose flour (wheat and gluten).
Food As Medicine Benefits:
- Energy: Carbohydrates in flour provide energy.
- Bone Health: Buttermilk provides calcium, which is essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.