Meal Summary: Soft Pretzels

Ingredients: 7, Price Range: $13.45 - $27.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
9	2	46g	620mg	0mg	2g	220	20	15

Health Benefits: Soft pretzels are a good source of carbohydrates, which provide energy. They are low in fat and cholesterol-free, making them a heart-friendly snack option. The fiber content aids in digestion, while the protein content supports muscle maintenance. However, they are relatively high in sodium, so they should be consumed in moderation, especially for individuals monitoring their salt intake.
Allergens Reason: Contains all-purpose flour (wheat) and eggs.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in flour provide energy.
- Anxiety: Carbohydrates can have a calming effect.
- Acid Reflux: Low-fat content helps avoid triggering reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Wheat