Meal Summary: Soft-boiled Eggs With Avocado Toast

Ingredients: 8, Price Range: $19.93 - $24.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	22	24g	350mg	372mg	10g	350	5	7

Health Benefits: Soft-boiled eggs with avocado toast provide a balanced meal rich in protein and healthy fats. The eggs offer high-quality protein and essential amino acids, while the avocado contributes heart-healthy monounsaturated fats and fiber. This meal supports muscle repair, promotes satiety, and aids in maintaining healthy cholesterol levels. The fiber from the avocado and whole-grain toast supports digestive health.
Allergens Reason: Contains eggs, wheat in the bread, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help maintain energy levels.
- Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which are beneficial for skin health.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.