Meal Summary: Som Tum

Ingredients: 11, Price Range: $10.66 - $17.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	20g	300mg	0mg	4g	150	15	0

Health Benefits: Som Tum, or green papaya salad, is a refreshing and nutritious dish. It is low in calories and cholesterol-free, making it heart-healthy. The dish is rich in fiber, which aids digestion, and contains a moderate amount of protein. The presence of fresh vegetables provides essential vitamins and minerals. However, it can be high in sodium, so it's advisable to consume it in moderation or adjust the seasoning to suit dietary needs.
Allergens Reason: Contains peanuts, fish sauce, and dried shrimp.
Food As Medicine Benefits:
- Acid Reflux: Papayas contain enzymes that aid digestion and can help reduce acid reflux.
- Constipation: High fiber content from green papayas and carrots aids in digestion.
- Common Cold: Garlic and chilies can help boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.