Ingredients: 18,
Price Range: $41.04 - $64.66,
Feeds: 4
Ingredients
- Beef
- Cheddar Monterey Jack
- Cheese
- Chicken
- Chili Powder
- Chopped Cilantro
- Chopped Onions
- Cooked Chicken
- Corn Tortillas
- Cumin
- Enchilada Sauce
- Garlic Powder
- Green Chiles
- Jalapeno Peppers
- Sliced Olives
- Sour Cream
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
25 |
40g |
800mg |
60mg |
5g |
450 |
20 |
30 |
- Health Benefits: Sour Cream Enchiladas provide a balanced mix of macronutrients. The protein content supports muscle repair and growth, while the carbohydrates offer a quick source of energy. The fat content, primarily from sour cream and cheese, provides essential fatty acids. Fiber aids in digestion, and the dish contains moderate levels of sodium and cholesterol. Overall, it is a hearty meal that can be part of a balanced diet when consumed in moderation.
- Allergens Reason: Contains milk in cheese and sour cream, and wheat in tortillas.
-
Food As Medicine Benefits:
-
Muscle Health: Beef and chicken provide protein, essential for muscle repair and growth.
-
Bone Health: Cheese provides calcium, supporting bone health.
-
Immune Support: Garlic powder and chili powder are rich in antioxidants, boosting the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.