Meal Summary: South African Bobotie

Ingredients: 18, Price Range: $42.98 - $72.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	600mg	80mg	5g	450	20	45

Health Benefits: Bobotie is a traditional South African dish that provides a balanced mix of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish also contains healthy fats, which are important for brain health and energy. Carbohydrates in Bobotie provide a quick source of energy, while the fiber content aids in digestion. The dish is moderately high in sodium, so it should be consumed in moderation by those watching their salt intake. Cholesterol levels are moderate, making it suitable for most diets when consumed in moderation.
Allergens Reason: Contains milk in the form of butter and milk, eggs, almonds as tree nuts, white bread as wheat, and lemon juice as citrus fruit.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Ground beef provides iron and protein, which are essential for energy production.
- Anxiety: Turmeric contains curcumin, which has been shown to have mood-enhancing properties.
- Acid Reflux: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
- Constipation: Raisins provide dietary fiber, which can help improve bowel movements.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free