Meal Summary: Southern Chicken Pot Pie

Ingredients: 13, Price Range: $33.28 - $43.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	35g	800mg	75mg	4g	450	20	45

Health Benefits: Southern Chicken Pot Pie is a hearty meal that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish also contains a moderate amount of healthy fats and carbohydrates, providing sustained energy. The fiber content aids in digestion, while the vitamins and minerals from the vegetables contribute to overall health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains pie crust and puff pastry (wheat), 1% milk (milk), and celery.
Food As Medicine Benefits:
- Common Cold: Chicken broth can help soothe symptoms and boost immunity.
- Fatigue: Carbohydrates in pie crust provide energy.
- Dry Skin/Eczema: Butter and milk provide fats that can help maintain skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free