Meal Summary: Southern Collard Greens With Smoked Turkey

Ingredients: 10, Price Range: $23.85 - $30.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	10g	600mg	40mg	5g	180	15	60

Health Benefits: Southern Collard Greens with Smoked Turkey is a nutritious dish that provides a good source of protein from the smoked turkey. The collard greens are rich in vitamins A, C, and K, and provide dietary fiber which aids in digestion. The dish is relatively low in calories and fat, making it a healthy option. It also contains essential minerals such as calcium and iron. However, it is important to be mindful of the sodium content, which can be high due to the smoked turkey.
Allergens Reason: No common allergens identified in the provided ingredients.
Food As Medicine Benefits:
- Common Cold: Collard greens are rich in vitamin C, which supports the immune system.
- Flu (Influenza): Garlic has antiviral properties that can help in fighting flu viruses.
- Fatigue: Collard greens provide iron and vitamin B6, which help in reducing fatigue.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract.
- Constipation: Collard greens are high in fiber, aiding in digestive health and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information