Meal Summary: Southwestern Quinoa Salad

Ingredients: 13, Price Range: $24.76 - $31.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	35g	300mg	0mg	7g	250	15	20

Health Benefits: Southwestern Quinoa Salad is a nutritious dish that is high in protein and fiber, making it a great option for maintaining a healthy diet. It is low in cholesterol and provides a good balance of essential nutrients. The quinoa provides complete protein, while the vegetables add vitamins and minerals. The dish is also relatively low in sodium, making it heart-friendly.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Constipation: Quinoa and black beans are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Red bell peppers and cherry tomatoes are high in vitamin C, which supports the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information