Ingredients: 13,
Price Range: $34.50 - $55.68,
Feeds: 4
Ingredients
- Black Pepper
- Brown Sugar
- Garlic
- Ginger
- Green Onions
- Honey
- Olive Oil
- Pepper
- Salmon Fillets
- Salt
- Sesame Oil
- Sesame Seeds
- Soy Sauce
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
8g |
600mg |
70mg |
1g |
320 |
10 |
20 |
- Health Benefits: Soy Ginger Baked Salmon is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It provides a high amount of protein essential for muscle repair and growth. The dish is also low in carbohydrates and contains fiber, aiding in digestion. The ginger in the recipe has anti-inflammatory properties, and the soy sauce adds a savory flavor while contributing to sodium intake, which should be monitored for those on a low-sodium diet.
- Allergens Reason: Contains salmon (fish), soy sauce (soy), sesame oil and seeds (sesame), and honey.
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Food As Medicine Benefits:
-
Heart Health: Omega-3 fatty acids in salmon support cardiovascular health.
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Inflammation: Ginger has anti-inflammatory properties.
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Anxiety: Omega-3s in salmon can help reduce anxiety symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.