Meal Summary: Spaghetti And Gluten Free Meatballs

Ingredients: 14, Price Range: $36.63 - $52.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	600mg	70mg	5g	450	20	30

Health Benefits: This meal provides a balanced mix of macronutrients, with a good amount of protein to support muscle repair and growth. The fiber content aids in digestion, while the moderate fat content helps in the absorption of fat-soluble vitamins. The carbohydrates provide energy, and the sodium level is within a reasonable range for most diets. The cholesterol content is moderate, making it suitable for most people when consumed in moderation.
Allergens Reason: Contains eggs in the meatballs and parmesan cheese (milk).
Food As Medicine Benefits:
- Celiac Disease: Gluten-free spaghetti and breadcrumbs make this meal suitable for those with celiac disease.
- Fatigue: Ground beef provides protein and iron, which can help combat fatigue.
- Muscle Strains/Sprains: Protein from beef and eggs aids in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs