Meal Summary: Spaghetti And Meatless Meatballs

Ingredients: 10, Price Range: $24.91 - $31.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	60g	600mg	0mg	8g	400	15	30

Health Benefits: Spaghetti and meatless meatballs provide a balanced meal with a good amount of protein and fiber, which are essential for muscle repair and digestive health. The dish is low in cholesterol, making it heart-friendly. The carbohydrates provide energy, while the moderate fat content supports overall health. The sodium content should be monitored for those on a low-sodium diet.
Allergens Reason: Contains spaghetti which is made from wheat and parmesan cheese which contains milk.
Food As Medicine Benefits:
- Heart Health: Olive oil is rich in monounsaturated fats which are heart-healthy.
- Bone Health: Parmesan cheese provides calcium which is essential for bone health.
- Energy: Spaghetti provides carbohydrates which are a source of energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat