Meal Summary: Spaghetti And Turkey Meatballs

Ingredients: 13, Price Range: $28.31 - $41.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	45g	800mg	75mg	5g	500	20	40

Health Benefits: Spaghetti and turkey meatballs provide a balanced meal with a good amount of protein for muscle repair and growth, carbohydrates for energy, and fiber for digestive health. The dish is relatively low in fat compared to traditional meatballs made with beef or pork, and using turkey helps reduce cholesterol levels. However, it is important to monitor sodium intake, especially if using pre-made sauces.
Allergens Reason: Contains wheat in breadcrumbs and spaghetti, eggs in the meatballs, and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Ground turkey provides lean protein, which is essential for energy production.
- Muscle Strains/Sprains: Protein from turkey aids in muscle repair and recovery.
- Acid Reflux: Olive oil and tomato sauce are generally soothing and non-acidic when used in moderation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.