Ingredients: 12,
Price Range: $30.36 - $42.35,
Feeds: 4
Ingredients
- Breadcrumbs
- Flaxseed Meal
- Garlic
- Italian Seasoning
- Nutritional Yeast
- Olive Oil
- Pepper
- Salt
- Spaghetti
- Tomato Sauce
- Vegan Meatballs
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
60g |
800mg |
0mg |
10g |
450 |
20 |
30 |
- Health Benefits: Spaghetti and vegan meatballs provide a balanced meal with a good amount of protein and fiber, essential for muscle repair and digestive health. The dish is low in cholesterol, making it heart-friendly. The carbohydrates provide energy, while the moderate fat content supports overall health. The sodium level is within a reasonable range for most diets.
- Allergens Reason: Contains wheat in spaghetti and breadcrumbs.
-
Food As Medicine Benefits:
-
Heart Health: Olive oil is rich in monounsaturated fats, which are heart-healthy.
-
Digestive Health: Flaxseed meal provides fiber, aiding digestion.
-
Immune Support: Garlic boosts the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.