Meal Summary: Spaghetti And Vegetarian Meatballs

Ingredients: 10, Price Range: $24.80 - $31.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	60g	800mg	0mg	10g	400	20	30

Health Benefits: Spaghetti and vegetarian meatballs provide a balanced meal with a good amount of protein and fiber, which are essential for muscle repair and digestive health. The dish is low in cholesterol, making it heart-friendly. It also contains a moderate amount of fat and carbohydrates, providing energy and supporting overall bodily functions. The sodium content is within a reasonable range, but those on a low-sodium diet should monitor their intake.
Allergens Reason: Contains wheat in spaghetti and milk in parmesan cheese.
Food As Medicine Benefits:
- Heart Health: Olive oil is rich in monounsaturated fats, which are heart-healthy.
- Digestive Health: Fiber from vegetarian meatballs aids digestion.
- Immune Support: Garlic boosts the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat