Meal Summary: Spaghetti Bolognese With Ground Turkey

Ingredients: 12, Price Range: $22.21 - $38.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	12	45g	800mg	70mg	6g	450	15	30

Health Benefits: Spaghetti Bolognese with Ground Turkey is a nutritious meal that provides a good balance of macronutrients. The ground turkey is a lean source of protein, which is essential for muscle repair and growth. The dish also contains carbohydrates from the spaghetti, providing energy, and fiber from the vegetables, aiding in digestion. The moderate fat content helps in the absorption of fat-soluble vitamins, while the sodium and cholesterol levels are within a reasonable range for a balanced diet.
Allergens Reason: Contains parmesan cheese (dairy), spaghetti noodles (wheat), and celery.
Food As Medicine Benefits:
- Fatigue: Spaghetti provides carbohydrates for energy.
- Muscle Strains/Sprains: Ground turkey is a good source of protein for muscle repair.
- Acid Reflux: Tomato sauce can be soothing if not overly acidic.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.