Ingredients: 12,
Price Range: $26.75 - $35.24,
Feeds: 4
Ingredients
- Dried Basil
- Dried Oregano
- Garlic
- Italian Sausage
- Olive Oil
- Parmesan Cheese
- Pepper
- Red Pepper Flakes
- Salt
- Spaghetti
- Tomato Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
45g |
800mg |
60mg |
5g |
500 |
15 |
45 |
- Health Benefits: Spaghetti Bolognese with Italian Sausage is a well-rounded meal that provides a good balance of macronutrients. The protein content supports muscle repair and growth, while the carbohydrates provide energy. The fiber aids in digestion, and the fat content, though moderate, is essential for various bodily functions. However, the sodium and cholesterol levels should be monitored, especially for individuals with dietary restrictions.
- Allergens Reason: Contains wheat in the spaghetti and milk in the parmesan cheese.
-
Food As Medicine Benefits:
-
Energy: Carbohydrates in spaghetti provide a good source of energy.
-
Bone Health: Parmesan cheese provides calcium, which is essential for bone health.
-
Muscle Health: Italian sausage provides protein necessary for muscle repair and growth.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.