Meal Summary: Spaghetti Bolognese With Vegetables

Ingredients: 17, Price Range: $32.70 - $46.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	60g	800mg	50mg	8g	500	15	45

Health Benefits: Spaghetti Bolognese with vegetables is a balanced meal that provides a good source of protein for muscle repair and growth, fiber for digestive health, and essential vitamins and minerals from the vegetables. The carbohydrates provide energy, while the moderate fat content supports overall health. The dish is also relatively low in sodium and cholesterol, making it a heart-healthy option.
Allergens Reason: Contains parmesan cheese, spaghetti (wheat), and possibly gluten in pasta.
Food As Medicine Benefits:
- Fatigue: Spaghetti provides carbohydrates for energy.
- Muscle Strains/Sprains: Beef provides protein for muscle repair.
- Anxiety: Garlic and herbs can have calming effects.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.