Meal Summary: Spaghetti Squash Alfredo

Ingredients: 8, Price Range: $17.70 - $23.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	20g	400mg	30mg	4g	250	15	45

Health Benefits: Spaghetti Squash Alfredo is a lower-calorie alternative to traditional pasta Alfredo, offering a good source of vitamins and minerals. The dish is high in fiber, which aids in digestion, and contains healthy fats from the Alfredo sauce. It is also a gluten-free option, making it suitable for those with gluten sensitivities.
Allergens Reason: Contains butter, heavy cream, and parmesan cheese, all of which are dairy products.
Food As Medicine Benefits:
- Constipation: Spaghetti squash is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: The carbohydrates in spaghetti squash provide a source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Butter and heavy cream contain fats that can help maintain skin moisture, potentially benefiting dry skin conditions.
- Muscle Strains/Sprains: Parmesan cheese provides calcium, which is essential for muscle function and may aid in recovery from strains.
- Anxiety: Garlic has been shown to have calming effects and may help reduce anxiety levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk